Wednesday, April 15, 2015

Scranton Half Marathon 2015 Recap

On Sunday, I completed the 2nd annual Scranton Half Marathon. After my fairly painful experience at the Hot Chocolate 15k the weekend before, I was slightly nervous about the half. I actually debated dropping out for a brief moment, but we ran the inaugural race last year and it's really important to both Joe and me that we become legacy runners for this awesome local race. Besides, I'm not the type of person to just drop out and not even try. :P

The expo was nice and not overly crowded when we picked our packets up on Saturday afternoon. Unfortunately, they were sold out of this year's hoodies, but I scored a water bottle and stemless wine glass from last year's race on clearance! I learned my lesson and will be preordering a sweatshirt next year for sure because I'm really bummed that I don't have this year's. A girl can never have too many sweatshirts.

Puts it into perspective, doesn't it?
Race morning started by dragging myself out of bed at 6am, getting dressed, eating some oatmeal, and heading out the door just after 7am. We got to the race by 7:30 and were able to park nice and close in the high school parking lot. We lined up around 8:45 and the race started promptly at 9am. I didn't really have a plan; I did want to use intervals, but the timer app that I downloaded wouldn't work if my phone screen was off so I ditched that right away. I ended up basically running the downhills and walking the uphills, with additional walk breaks whenever I felt I was pushing too hard.

The course was the same as last year and I felt like I enjoyed it more this year because I got an extra hour to take it all in! The weather was also fantastic just like last year. It was 37 and sunny when we started and 55 and sunny when I finished three hours later. Somewhere around mile two or three, I wound up around two women running for Team in Training. They were doing intervals that matched up pretty well to what I was doing, so I creepily followed behind them for a while and I'm so glad I did. Those two women were so uplifting to listen to. They thanked every volunteer, built each other up, and cheered on other runners and walkers. Their positivity really resonated with me and helped change my mood from "ugh this sucks being injured and being in the back" to "I'm so thankful that I can still be out here doing this even if I'm not 100%".

Lackawanna Heritage Trail portion of the race
I ended up following those ladies (not the ones in the photo, I passed them :P) until mile eight when my good knee turned into my bad knee and I had to switch my knee brace over and walk for a while. I decided that I would walk to mile 10 and in the meantime, I took some ibuprofen and a salted caramel Gu. They both kicked in right around the same time and at mile 10, I was ready to go! I knew it wasn't smart, but I ran a lot of the last three miles. I just felt so good and I knew it was because of the pain killers, but I wasn't feeling the snapping in the back of my knee like I usually do and that's not something pain killers can dull, so I figured I was okay to run. I finished with an official time 2:57:36, which is officially my slowest half marathon, but you know what? I'm not mad. I wasn't disappointed when I finished and I haven't felt upset at all in the days following. I'm just happy that I was able to get out there and participate in this great event and enjoy a beautiful day.


The medals feature an electric trolley, part of Scranton's history as the "Electric City." It's fantastically heavy and although I like last year's design better, I'm thrilled with this one too. They also gave out awesome fleece blankets at the finish like last year! The list of reasons why I love this race is far too long. Hopefully I'll be healthy and fast(ish) again for next year!

Tuesday, April 7, 2015

Hot Chocolate 15k Philadelphia Recap

On Saturday morning, my husband and I completed the Hot Chocolate 15k race in Philadelphia (bum leg and all!). We love going down to Philly to run because we get to stay with my best friend and her boyfriend who we don't get to see nearly enough. I got out of work at noon on Friday, so we drove right down and went to the expo, which was fantastic. We got there around 4pm and there were hardly any lines for bib or goody bag pickup. They had a separate area where you could try on your sweatshirt and switch sizes if needed and every single volunteer we interacted with was so kind and helpful! We walked around for a few minutes, got a few free samples, grabbed some hot chocolate and marshmallows, and decided to head back out.


We stopped at the Reading Terminal Market right before they closed and looked around a bit before heading back to the apartment to make dinner (pasta, obviously!), play Cards Against Humanity, eat candy, and go to bed early. We woke up the next morning planning to leave around 6:40 to get to the start around 7 and it worked out perfectly. We got dropped off a little ways away from the art museum and walked to the starting area, thinking it would be a great warm up but nothing was going to warm us up from that wind! It was around 50 degrees but the wind was killer! We watched the 5k start and then huddled in the merch tent to stay warm until they called us to line up in our corrals.

The 15k started right on time at 8am; Joe started in the first corral and I started in the second. We submitted proof of time to be placed there and I stayed up there to give me a cushion against the time limit since I knew I wouldn't be running the whole thing. I ran the first half mile and then started doing quarter mile walk/run intervals. I made it to mile 5 with that strategy with minimal irritation before my leg started yelling at me. From that point on, I walked and tried not to hate myself for possibly messing my leg up further.


The course itself was nice aside from the wind, which obviously isn't the race director's fault. It didn't seem very hilly to me, although I know there were some hills. They don't seem as bad when you're walking them. ;) I typically don't like out and back courses, but the view of the river and Boathouse Row was a great distraction, plus the Philadelphia Museum of Art makes an awesome finish line area. I wound up with an official finish time of 2:18:34 which winds up being juuuuuuuust under the required average pace of 15:00 min/mile.


The finish line area wasn't crowded at all; I found a volunteer and got my medal (so cute!), grabbed a bottle of water from another volunteer, and made my way over to Joe who waited to get his finisher's mug until I was done. Seriously, I have the best husband ever. The mug had hot chocolate, a banana, and chocolate fondue with a bunch of little things to dip in it. We made our way over to the "Rocky steps" with the thought process being that they would block some of the wind (they really didn't) and enjoyed our mug there. My leg actually felt decent, so we decided to start on the two mile trek back to the apartment in the wind.


I showered, iced my leg, ate a delicious salad from Sweetgreen, and we headed out again because I wanted to go to Lululemon and Whole Foods. Between the race and all the walking around the city we did, my FitBit clocked me at 20.62 miles for the day! Needless to say, I spent the rest of the weekend being totally exhausted and I'm still not even totally caught up today.


Despite not being in proper running condition, I had a great time and would absolutely come back to do this race again when I'm healthy and able to run the whole thing! The organization was great and I can't think of a single thing I could complain about. And can we talk about the perks for a second? The medal is adorable and so detailed and the sweatshirt is so nice! It fits great and I loved that they allowed you to switch sizes at the expo if you needed to. I'll be getting a lot of use out of it! Two thumbs up for the Hot Chocolate series!!

Friday, April 3, 2015

PT Week 3 Update

Well, I'm almost done! I only have one week of physical therapy left. The good news is that I was able to run this week! I did ten minutes on Monday and fifteen yesterday. The hammy still doesn't feel 100%, but it felt better the longer I ran so I'm happy with that progress. I have been wearing a neoprene knee sleeve and it seems like it helps keep me from overextending my leg when I run or walk.

I was instructed to walk the Hot Chocolate 15k tomorrow. I plan on doing that, but if I feel good, I might sneak a couple short run breaks in there too. I'm actually a little worried about keeping up with the time limit (which is a foreign feeling to me thankfully), but I got placed in one of the earlier corrals so I think that I should be okay.

I have a half day at work today and we are leaving for Philly as soon as I get done, so I'm counting down the minutes even more than usual! I can't wait to hang out with my best friend all weekend and eat absurd amounts of chocolate tomorrow! ;) I'll be back sometime next week with a recap of the race!